Performance Physical Therapy Services | Mt. Juliet, Hermitage, Nashville & Wilson County

Services

Orthopaedic physical therapy

Orthopedic Physical Therapy focuses on treating injuries and conditions that affect the muscles, bones, joints, ligaments, nerves, and tendon tissues. Whether you’re recovering from a specific injury, managing chronic pain, or improving overall mobility, our team of experts will tailor a treatment plan to your specific needs. We use a combination of therapeutic exercises, hands-on care, and specialized techniques to help you recover quickly and effectively.

Improves mobility and flexibility in affected joints

Reduces pain and inflammation

Speeds recovery from injury or surgery

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Services

Sports injury rehab

Sports Injury Rehabilitation is designed to help athletes of all levels recover from injuries and return to their sport stronger than ever. Our customized rehab programs address the specific demands of your sport, focusing on regaining strength, flexibility, and endurance while reducing the risk of re-injury. Whether you're dealing with a sprain, strain, or more severe injury, we’ll help you get back in the game.

Sport-specific approach

Your rehab plan will be tailored to your sport, addressing the unique movements and stresses involved.

Re-injury prevention

We target your current injury and focus on strengthening weak areas to help prevent future issues.

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Services

Post-surgery rehab

Post-Surgery Rehab plays a critical role in regaining your strength, mobility, and confidence after surgery. Whether you've had joint replacement, spinal surgery, or another procedure, we create a comprehensive plan that supports a full recovery. Our goal is to restore your physical function, reduce post-operative pain, and help you get back to daily life with confidence.

Restores range of motion and strength

Minimizes scar tissue and stiffness

Promotes faster healing and better surgical outcomes

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Services

Manual Therapy

Manual Therapy involves hands-on techniques, such as soft tissue mobilization, graded joint mobilization, muscle energy techniques and nerve mobilization, to treat pain and dysfunction. Our therapists use these specialized techniques to release tension, improve flexibility and mobility, to reduce pain and improve function. Manual therapy can be particularly effective for chronic pain, stiffness, or muscle imbalances.

Improved mobility

Manual therapy techniques help restore normal movement patterns, allowing you to move more freely and with less pain.

Pain relief

Addresses muscle tightness and joint restrictions directly, providing relief from discomfort.

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Services

Personal Training

Our Personal Training service offers customized fitness programs designed to help you achieve your health and wellness goals, whether you're focused on improving strength, losing weight, or enhancing athletic performance. Our certified trainers will work with you one-on-one to create a program tailored to your specific needs, goals, and fitness level. Whether you’re recovering from an injury or looking to prevent one, personal training can help you move better and feel stronger.

Injury prevention focus

Our trainers understand how to design programs that help prevent injury while ensuring you reach your fitness potential.

Attention & accountability

With one-on-one training, you get the support and motivation you need to stay on track and achieve lasting results.

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Services

BFR Therapy

BFR Therapy is an innovative treatment that uses a specialized cuff to restrict blood flow during exercise, allowing you to build muscle and strength with lighter weights than traditional resistance training. This method is ideal for individuals recovering from injury, surgery, or anyone looking to improve muscle growth and recovery with reduced joint stress. By restricting blood flow, BFR encourages muscle growth, improves circulation, and speeds up healing.

Boosts muscle growth and strength with low-resistance exercise

Reduces strain on joints during rehab

Enhances endurance and muscle performance

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We trust Pure wholeheartedly with our family’s physical therapy needs. Zack is extremely knowledgeable and very kind. He listens and comes up with exceptional strength, healing and recovery plans. He helped me avoid ankle surgery by putting together exercises to strengthen supporting muscles and has been wonderful in healing problem areas for my wife and daughters. Highly recommend Dr. Zack!

Lucas D.

Pure is one of the best PTs in Nashville. Zack rescued my postpartum journey with my second son after having severe nerve pain for 6 weeks. He worked with me 3-4 times a week until the pain subsided and I could hold my baby again without pain. He is extremely knowledgeable of the musculoskeletal system - he helped me identify exactly which muscles needed strengthening and stretching. The knowledge gave me more information about my body and helped me understand what was going on with my nerve pain. Zack used spinal manipulation (with my approval), cupping, dry needling with e-stim, and a lot of TLC to help me recover and find strength & health again. I am so grateful for his compassionate and informative care. As long as you’re willing to put in the homework he gives you, I think you’ll find a great PT in Zack.

Jessica O.

As an athlete, Pure has helped me in many ways such as treating my elbow, shoulder, and back. He is extremely knowledgeable about the body and is very trustworthy. Zack understands the best way to treat injury and there is no one else I trust in the recovery process.

Will G.

I can't thank Zack enough for the incredible care he provided after I sprained my ankle playing basketball. I not only saw a significant improvement after every session, but I also understood how to properly care for and strengthen my ankle. Zack was always patient, knowledgeable, and attentive, informing me of exactly what I needed to do to properly recover. Now, my ankle never bothers me, it feels good as new! I highly recommend Zack for anyone, athlete or not, that needs care!

Tucker J.

Our therapy techniques

Orthopaedic physical therapy

Sports injury rehab

Sport-specific approach

Re-injury prevention

Post-surgery rehab

Manual Therapy

Improved mobility

Pain relief

Personal Training

Injury prevention focus

Attention & accountability

BFR Therapy

Focused attention and
high quality care.

As an athlete, Pure has helped me in many ways such as treating my elbow, shoulder, and back. He is extremely knowledgeable about the body and is very trustworthy. Zack understands the best way to treat injury and there is no one else I trust in the recovery process.